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Heroes Community > Other Side of the Monitor > Thread: Lets get Physical - The Testosterone thread
Thread: Lets get Physical - The Testosterone thread This thread is 6 pages long: 1 2 3 4 5 6 · «PREV / NEXT»
Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 01, 2005 04:39 PM

Quote:

Well, kind of... actually I rolled to my side and sat up that way, then just dropped out of bed.  I suppose that qualifies as a 1-sided side bend  


well that side bend would be great for your obliques...


( i need to re-evaluate my workout )

(adds to list under beer biceps)
fall out of bed...
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lkru33
lkru33


Promising
Famous Hero
3x NFL Pick'em Champ
posted November 02, 2005 04:36 PM
Edited By: lkru33 on 2 Nov 2005

 .
/|\
/ \

_._
 |
/ \




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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 04:43 PM

Where's that stickman with his body shifted to the left? Why did you remove it? I think it was a good excercise.

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 04:47 PM

hey there's a great Beer exercise...

start with one in each hand...
every beer you drink, you do a set of 12-15!

for a fuller work out... you can use
2x6pack
2x12pack
2x's 15pack (we have those now)
2x18pack(Alpine)

and good luck but
2x's 24...
I'd like to see this without the box ripping and all your beers spilling.

(I think Ill stick to the single beer lifts...
but higher reps)



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lkru33
lkru33


Promising
Famous Hero
3x NFL Pick'em Champ
posted November 02, 2005 04:52 PM

Quote:
Where's that stickman with his body shifted to the left? Why did you remove it? I think it was a good excercise.


I gave it a second thought and figured it was too advanced to introduce to others at this point.    BTW, did you also notice the head was shifted even more to the left... almost to the point where it didn't look like a tilt, but more like a head growing out of it's elbow  
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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 05:22 PM

Quote:
hey there's a great Beer exercise...

start with one in each hand...
every beer you drink, you do a set of 12-15!
How about a more static excercise where you lift it, then hold it there for like 10 seconds, then toss it?

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 05:51 PM

interesting idea...
only problem is that in my exercise the beer is full...
so unless you hold it up (while you chugg) then toss it...  problem there would be a)you'd get REAL drunk, REAL fast.. b) all the broken bottles in the corner!


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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 07:14 PM

Quote:
interesting idea...
only problem is that in my exercise the beer is full...
Duh!!! Why the f**k else would you want to hold on to a beer bottle for? To have a sexual intercourse with it later on?
Quote:
problem there would be a)you'd get REAL drunk, REAL fast.. b) all the broken bottles in the corner!
And isn't this fun?

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 07:31 PM

Quote:
Duh!!! Why the f**k else would you want to hold on to a beer bottle for? To have a sexual intercourse with it later on?

anyone else gonna warn Russ here about the good ol' coc??


dont be like that... you were talking about slow raises than pitching a bottle away!  why would you even consider this if the bottle was full?  all that wasted beer...  for shame... for shame.  

Quote:
And isn't this fun?

you live alone don't you.  
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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 07:40 PM

Quote:
dont be like that... you were talking about slow raises than pitching a bottle away!  why would you even consider this if the bottle was full?  all that wasted beer...  for shame... for shame.  
Ok, since Jebus appears to be a bit on the slow side - I shall clarify it even more. The only reason I would want to hold on to a beer bottle is because it is full. That means that once the beer bottle becomes empty (i.e. chugged) there wouldn't be much sense for me to hold on to it. I hope this clarifies things a bit.
And, it is ok, Jebus, not everyone is born with the ability to tnink fast. There is nothing to be ashamed of. Just because you are a little slow, doesn't mean you aren't as good as the others. This even makes you special in a way. Come to think of it - maybe you can take prizes in special olympics? Who knows! Either way - you should know that we are proud of you!

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 07:53 PM

Quote:
Ok, since Jebus appears to be a bit on the slow side - I shall clarify it even more. The only reason I would want to hold on to a beer bottle is because it is full. That means that once the beer bottle becomes empty (i.e. chugged) there wouldn't be much sense for me to hold on to it.


fair enough.. and your explanation was appreciated.

now let me clarigy for YOU what we were talking about, seeing it as you're too busy speed typing and shooting off profanities and insults to have paid any attention to the excercise that we were discussing.  

we were talking about latteral raises.
(and unless you've got stub arms (which im sorry if that's the case) there would be no way for you to take a sip of beer, while conducting the exercise.  


Quote:
I hope this clarifies things a bit.
And, it is ok, Jebus, not everyone is born with the ability to tnink fast. There is nothing to be ashamed of. Just because you are a little slow, doesn't mean you aren't as good as the others. This even makes you special in a way. Come to think of it - maybe you can take prizes in special olympics? Who knows! Either way - you should know that we are proud of you!


Actually clarifies alot.
It brings to mind my present shame in the Canadian immigration system...
oh I can think fast.. but i take the time to sloooow it down so that my typing is clear... you know unlike you,
a russian from Tornto!!


(and my younger brother is mentally handicapped so I'd appreciate it if you dropped jokes on the special olympics)  actually last time he competed he smoked your dad.... and slept with yo' mamma!!  


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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 08:25 PM

Quote:
and my younger brother is mentally handicapped
oops, sorry, didn't know it runs in the family

PS: It is too late to change immigration policies since I am already here, muuahahahhahahahaha!!!

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 08:33 PM

Quote:
it runs in the family


hey thanks for that info!!
see he's adopted and we got him on the russian black market,  but we never had access to past family records...  
(come to think of it, his black eye DOES look familiar.

Quote:

PS: It is too late to change immigration policies since I am already here, muuahahahhahahahaha!!!


well i guess we'll just need to frame you to have you shipped out!
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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 08:45 PM

Quote:
well i guess we'll just need to frame you to have you shipped out!
oh-oh! Careful, people, I think Jebus has just found an excuse to become an axe murderer!

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 08:47 PM

Quote:
oh-oh! Careful, people, I think Jebus has just found an excuse to become an axe murderer!


i dont need extra reasons..

you should read some of my older posts...
("I hate stupid people" specifically   )
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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 08:53 PM

Quote:
i dont need extra reasons..

you should read some of my older posts...
("I hate stupid people" specifically   )
Do you know Morgan? You and him should have a lot to talk about. Although, he is more of a chainsaw-kind of psycho, I am sure you two will find some common grounds.

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 09:06 PM

dude?
I don't know ALL your family... I mean I only had the misfortune of adopting your adopted handicapped brother!


(so when does it end?)
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Russ
Russ


Promising
Supreme Hero
blah, blah, blah
posted November 02, 2005 09:23 PM

Quote:
(so when does it end?)
When they close the lid ;-)

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Jebus
Jebus


Promising
Supreme Hero
TheJester akaJeebs akaJebfoo
posted November 02, 2005 09:33 PM

Quote:
Quote:
(so when does it end?)
When they close the lid ;-)


that can be arranged.  

LEE!!? we're going to Toronto!! (bring your shovel!)

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onomastikon
onomastikon


Hired Hero
posted December 02, 2005 06:03 PM
Edited By: onomastikon on 2 Dec 2005

What a strange thread!

Hey, is that pounds or kilos you guys are talking about there? Damn I am almost 40 years old and am about 5 foot 7 I think (170 cms), but I can bench 120 kilos at my poor weight of 70 although I usually only put 90 on the bar and do a few reps. I think 90 is about 200 pounds? I used to wrestle (I weighed 66 but not a gram of fat), now I am fat and slow and old but I try to go to the gym once a week if the babysitter is there. I canoe whenever I get the chance, which is seldom in this cold country. I go hiking with my wife when we can; she's a mountain climber.
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